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Yoga Nidra

Tool / Product

Contemplative practice discussed as a technique to calm the nervous system and biofeedback mechanisms.

Mentioned in 1 video

DopamineNeuroplasticitySleep OptimizationIntrinsic Motivation
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Andrew Huberman

Contemplative practice discussed as a technique to calm the nervous system and biofeedback mechanisms.