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Vegetables at the beginning of a meal

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Dietary hack: starting a meal with vegetables provides fiber that slows glucose absorption; described as a traditional practice called 'kite' in France.

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TRICK TO REDUCE GLUCOSE LEVELS 😱

TRICK TO REDUCE GLUCOSE LEVELS 😱

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Dietary hack: starting a meal with vegetables provides fiber that slows glucose absorption; described as a traditional practice called 'kite' in France.