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worry journal

Tool / ProductMentioned in 1 video

A technique involving writing down concerns to reduce mental clutter before sleep, potentially halving the time it takes to fall asleep.

Videos Mentioning worry journal

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials

Andrew Huberman

A technique involving writing down concerns to reduce mental clutter before sleep, potentially halving the time it takes to fall asleep.