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An exercise from Shahroo Izadi's book, used to establish an honest baseline of one's current state without judgment.

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Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

The Diary Of A CEO

An exercise from Shahroo Izadi's book, used to establish an honest baseline of one's current state without judgment.