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Rope Flow

Tool / ProductMentioned in 1 video

A movement practice involving swinging a rope to improve spinal rotation, symmetry, and generate power from the ground up, feeling like play rather than a workout.

Videos Mentioning Rope Flow

Movement Coach Nsima Inyang — True Athleticism at Any Age

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss

A movement practice involving swinging a rope to improve spinal rotation, symmetry, and generate power from the ground up, feeling like play rather than a workout.