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progressive muscle relaxation

Tool / ProductMentioned in 1 video

Described as a form of body scan and part of mindfulness practices, which involves squeezing and releasing muscle groups to promote relaxation.

Videos Mentioning progressive muscle relaxation

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Peter Attia MD

Described as a form of body scan and part of mindfulness practices, which involves squeezing and releasing muscle groups to promote relaxation.