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Nordic Hamstring Curl

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An exercise performed by leaning the torso forward from the knees, using hamstring strength to control the descent and ascent, known to build hamstring resiliency for sprinting.

Videos Mentioning Nordic Hamstring Curl

Movement Coach Nsima Inyang — True Athleticism at Any Age

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss

An exercise performed by leaning the torso forward from the knees, using hamstring strength to control the descent and ascent, known to build hamstring resiliency for sprinting.