journaling

Tool / ProductMentioned in 1 video

Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.

Videos Mentioning journaling

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Andrew Huberman

Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.