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HRV training

Tool / ProductMentioned in 1 video

Used with a Polar strap to measure readiness score, with results being surprisingly accurate in reflecting stress and nervous system activity.

Videos Mentioning HRV training

A typical Blueprint morning / Nov 2021

A typical Blueprint morning / Nov 2021

Bryan Johnson

Used with a Polar strap to measure readiness score, with results being surprisingly accurate in reflecting stress and nervous system activity.