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endurance exercise

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Cardiovascular activity; performing it after weight training is recommended for testosterone optimization, as prolonged endurance exercise (over 75 min) can decrease testosterone.

Videos Mentioning endurance exercise

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Andrew Huberman

Cardiovascular activity; performing it after weight training is recommended for testosterone optimization, as prolonged endurance exercise (over 75 min) can decrease testosterone.