C

Cold therapy

Tool / ProductMentioned in 1 video

A method of exposure to cold temperatures, such as cryotherapy or cold showers, which can help eliminate feelings of jet lag temporarily by releasing epinephrine and cortisol.

Videos Mentioning Cold therapy

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Bryan Johnson

A method of exposure to cold temperatures, such as cryotherapy or cold showers, which can help eliminate feelings of jet lag temporarily by releasing epinephrine and cortisol.