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CBTI (Cognitive Behavioral Therapy for Insomnia)

Tool / ProductMentioned in 1 video

A multicomponent toolbox of therapies, including stimulus control and sleep restriction, focused on reprogramming the sleep cycle and reducing activation.

Videos Mentioning CBTI (Cognitive Behavioral Therapy for Insomnia)

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

FoundMyFitness

A multicomponent toolbox of therapies, including stimulus control and sleep restriction, focused on reprogramming the sleep cycle and reducing activation.