B

Breathing pause squats

Tool / ProductMentioned in 1 video

An exercise technique where a lifter pauses at the bottom of a squat for an extended period (up to a minute or two) to improve bracing and comfort, which Greg found transformative for his squat.

Videos Mentioning Breathing pause squats

"No difference" on average ≠ No difference FOR YOU

"No difference" on average ≠ No difference FOR YOU

Stronger By Science

An exercise technique where a lifter pauses at the bottom of a squat for an extended period (up to a minute or two) to improve bracing and comfort, which Greg found transformative for his squat.