ATG split squat

Tool / ProductMentioned in 1 video

A specific type of split squat with the front foot elevated, which Ben Patrick credits with fixing his mother's hip problems.

Videos Mentioning ATG split squat

KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin

KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin

Tim Ferriss

A specific type of split squat with the front foot elevated, which Ben Patrick credits with fixing his mother's hip problems.