T

Tagawa et al. meta-analysis

Study / Research

Meta-analysis including about 75 studies on protein intake and hypertrophy; observed diminishing returns but gains beyond 1.6 g/kg.

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How Much Protein Should You Really Eat To Build Muscle?

How Much Protein Should You Really Eat To Build Muscle?

Stronger By Science

Meta-analysis including about 75 studies on protein intake and hypertrophy; observed diminishing returns but gains beyond 1.6 g/kg.