Lactate

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

A metabolic byproduct of intense exercise that acts as an energy source for the brain and other tissues, and also as a signaling molecule that promotes the production of BDNF, norepinephrine, and serotonin.

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

FoundMyFitness

324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients

Peter Attia MD