Wilk et al.

Study / Research

A systematic review and meta-analysis titled 'Acute effects of foam rolling on range of motion in healthy adults' which found foam rolling to be as effective as static stretching, possibly more so for females.

Mentioned in 1 video

Videos Mentioning Wilk et al.

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

Stronger By Science

A systematic review and meta-analysis titled 'Acute effects of foam rolling on range of motion in healthy adults' which found foam rolling to be as effective as static stretching, possibly more so for females.