V

Vandyn Tillar et al.

Study / ResearchMentioned in 1 video

A study that looked at EMG in squats, finding similar quadriceps EMG across a range of loads (50-90% 1RM).

Videos Mentioning Vandyn Tillar et al.

What Are Effective Reps?

What Are Effective Reps?

Stronger By Science

A study that looked at EMG in squats, finding similar quadriceps EMG across a range of loads (50-90% 1RM).