The Matador study

Study / Research

A study suggesting that diet breaks might enhance fat loss and attenuate metabolic adaptation, although the primary benefits appear to be psychological.

Mentioned in 2 videos

Videos Mentioning The Matador study

Sumo Deadlifts, Procrastination, and Oral Contraceptives (Episode 85)

Sumo Deadlifts, Procrastination, and Oral Contraceptives (Episode 85)

Stronger By Science

A study involving cyclic periods of dieting and maintenance (2 weeks on, 2 weeks off).

Common Questions About Weight Loss Diets (Ep 108)

Common Questions About Weight Loss Diets (Ep 108)

Stronger By Science

A study suggesting that diet breaks might enhance fat loss and attenuate metabolic adaptation, although the primary benefits appear to be psychological.