Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women, a prospective cohort study

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A 2018 study published in BMC Medicine that examined the association between sauna bathing frequency and cardiovascular mortality, finding increased frequency correlated with reduced risk.

Videos Mentioning Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women, a prospective cohort study

Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials

Andrew Huberman

A 2018 study published in BMC Medicine that examined the association between sauna bathing frequency and cardiovascular mortality, finding increased frequency correlated with reduced risk.