Pallarés et al. study

Study / ResearchMentioned in 1 video

A previous meta-analysis on range of motion for hypertrophy that only looked at lower body findings and found a larger difference in favor of full range of motion.

Videos Mentioning Pallarés et al. study

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A previous meta-analysis on range of motion for hypertrophy that only looked at lower body findings and found a larger difference in favor of full range of motion.