M
Morton et al. 2018
Study / ResearchMentioned in 2 videos
A previous paper that indicated the protein inflection point for lean mass accretion was about 1.6 grams per kilogram.
Videos Mentioning Morton et al. 2018
Protein, Lactate, and Strength Phases to Boost Hypertrophy (Episode 52)
Stronger By Science
A previous meta-analysis on protein supplementation and lean mass gains, which identified an inflection point at 1.6 g/kg/day, with a very flat response thereafter.
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth (Episode 53)
Stronger By Science
A previous paper that indicated the protein inflection point for lean mass accretion was about 1.6 grams per kilogram.