Mo et al. 1965

Study / Research

An early study titled 'Changes in waistline and abdominal girth and subcutaneous fat following isometric exercises' that explored spot reduction.

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Can You Really Target Belly Fat? (Science Explained)

Can You Really Target Belly Fat? (Science Explained)

Stronger By Science

An early study titled 'Changes in waistline and abdominal girth and subcutaneous fat following isometric exercises' that explored spot reduction.