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Kroll and Golus

Study / ResearchMentioned in 1 video

A study on the bench press that found similar pec EMG between 70% and 100% of 1RM, but increased EMG in secondary muscles with higher loads.

Videos Mentioning Kroll and Golus

What Are Effective Reps?

What Are Effective Reps?

Stronger By Science

A study on the bench press that found similar pec EMG between 70% and 100% of 1RM, but increased EMG in secondary muscles with higher loads.