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Goto et al. 2004

Study / ResearchMentioned in 1 video

A study cited as evidence for effective reps, comparing sets to failure versus sets with intra-set breaks.

Videos Mentioning Goto et al. 2004

What Are Effective Reps?

What Are Effective Reps?

Stronger By Science

A study cited as evidence for effective reps, comparing sets to failure versus sets with intra-set breaks.