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Garth and colleagues (paper)

Study / ResearchMentioned in 1 video

A paper examining faster versus slower weight loss, suggesting faster weight loss might lead to greater lean mass and performance reductions.

Videos Mentioning Garth and colleagues (paper)

Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)

Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)

Stronger By Science

A paper examining faster versus slower weight loss, suggesting faster weight loss might lead to greater lean mass and performance reductions.