C

Cuthbert and colleagues (meta-analysis)

Study / ResearchMentioned in 1 video

A 2021 meta-analysis titled 'Effects of variations in resistance training frequency on strength development in well-trained populations and implications for in-season athlete training,' which found no significant impact of training frequency on strength gains in trained lifters.

Videos Mentioning Cuthbert and colleagues (meta-analysis)

Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)

Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)

Stronger By Science

A 2021 meta-analysis titled 'Effects of variations in resistance training frequency on strength development in well-trained populations and implications for in-season athlete training,' which found no significant impact of training frequency on strength gains in trained lifters.