Castro et al.
A comparative meta-analysis titled 'Comparative meta-analysis of the effective concentrated hydrolyzed and isolated whey protein supplementation on body composition of physical activity practitioners' that examined the effects of different whey protein types on body composition, ultimately finding little practical difference between whey concentrate and isolate.
Videos Mentioning Castro et al.
![[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack](https://i.ytimg.com/vi/9rqE02_gAkw/maxresdefault.jpg)
[AUDIO FIXED] Glycogen Loading, Lower Back Pain, PowerBuilding, & Physical Culture with Ben Pollack
Stronger By Science
A comparative meta-analysis titled 'Comparative meta-analysis of the effective concentrated hydrolyzed and isolated whey protein supplementation on body composition of physical activity practitioners' that examined the effects of different whey protein types on body composition, ultimately finding little practical difference between whey concentrate and isolate.
Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack (Episode 28)
Stronger By Science
A comparative meta-analysis titled 'Comparative Meta-Analysis of the Effective Concentrated Hydrolyzed and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitioners' which examined the effects of different whey protein types on body composition.