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Brandão et al.

Study / ResearchMentioned in 1 video

A study showing bench press training is good for growing the lateral head of the triceps but not the long head.

Videos Mentioning Brandão et al.

Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up (Episode 57)

Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up (Episode 57)

Stronger By Science

A study showing bench press training is good for growing the lateral head of the triceps but not the long head.