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Adamus and colleagues (study)

Study / ResearchMentioned in 1 video

A study on individual muscle hypertrophy and strength responses to high vs. low resistance training frequencies, which showed high inter-individual variability.

Videos Mentioning Adamus and colleagues (study)

Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)

Energy Deficiency, Training Frequency, and Beginner Gains (Episode 62)

Stronger By Science

A study on individual muscle hypertrophy and strength responses to high vs. low resistance training frequencies, which showed high inter-individual variability.