S

Steel

Person

Researcher credited with the Steel 2022 study analyzing 14,000 individuals training 20 minutes per week.

Mentioned in 1 video

Is 20' of Training Enough For Gains?!

Is 20' of Training Enough For Gains?!

Stronger By Science

Researcher credited with the Steel 2022 study analyzing 14,000 individuals training 20 minutes per week.