white noise

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

Andrew Huberman

Low-level white noise can put the brain into a state optimal for learning and workflow.

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

Andrew Huberman

Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series

Andrew Huberman

A type of sound machine; data on its effect on sleep is equivocal, but it may be beneficial in environments with external sound pollution for masking noise.