Soleus push-up

Software / App

A specific heel-raising exercise studied for its ability to increase blood glucose utilization and reduce insulin levels, beneficial for sedentary individuals.

Mentioned in 2 videos

Videos Mentioning Soleus push-up

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Andrew Huberman

A specific heel-raising exercise studied for its ability to increase blood glucose utilization and reduce insulin levels, beneficial for sedentary individuals.

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Andrew Huberman

A micro-movement involving lifting the heel while seated, shown in a study to dramatically improve blood sugar regulation and metabolism.