K

Kiwi Fruit

ProductMentioned in 1 video

Recommended as a pre-bed snack, thought to enhance sleep due to serotonin and folate content, but more likely due to its apogenin content.

Videos Mentioning Kiwi Fruit

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Stronger By Science

Recommended as a pre-bed snack, thought to enhance sleep due to serotonin and folate content, but more likely due to its apogenin content.