Jon Kabat-Zinn
Developer of Mindfulness-Based Stress Reduction (MBSR), a program that emphasizes non-judgmental acceptance and has shown efficacy for various conditions including chronic pain.
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Videos Mentioning Jon Kabat-Zinn
How Meditation Works & Science-Based Effective Meditations
Andrew Huberman
One of the first people to popularize meditation and mindfulness practices in the United States, author of 'Wherever You Go, There You Are', and developer of Mindfulness-Based Stress Reduction (MBSR).
Dan Harris on Becoming 10% Happier, Training the Mind, and More
Tim Ferriss
The 'granddaddy of mindfulness-based stress reduction' (MBSR) who innovated secular mindfulness by stripping it of religious lingo and creating an 8-week protocol.
How to Increase Motivation & Drive
Andrew Huberman
Author known for popularizing mindfulness practices, including focusing intensely on a single item like an almond to enhance present-moment appreciation.
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman
Developer of Mindfulness-Based Stress Reduction (MBSR), a program that emphasizes non-judgmental acceptance and has shown efficacy for various conditions including chronic pain.
Rick Rubin Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
Author of 'Wherever You Go, There You Are', a book on meditation.
How to Build a Large Audience From Scratch (And More) | The Tim Ferriss Show (Podcast)
Tim Ferriss
Author of 'Wherever You Go, There You Are', a book on mindfulness and meditation.