Eric Helms

PersonVerified via Wikidata

A researcher in exercise science and nutrition from New Zealand, who conducted a systematic review on protein intake for lean mass retention during a calorie deficit.

Mentioned in 25 videos
@helms3dmj

Common Themes

Mindset & Self-ImprovementHealth & LongevitySociety & PhilosophyMental Health & PsychologyHuman PerformanceScience & MathematicsCareer & SkillsLearning & EducationNutrition & DietSleep Optimization

Videos Mentioning Eric Helms

Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh (Episode 26)

Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh (Episode 26)

Stronger By Science

Doctor who published a review suggesting 2.3 to 3.1 grams of protein per kilogram of lean mass for bodybuilders in a deficit.

PreviousPage 2 of 2