Chris Beardsley
Person
A researcher known for a common model of 'effective reps,' suggesting that the five reps preceding failure are most effective for hypertrophy.
Mentioned in 2 videos
Videos Mentioning Chris Beardsley
Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)
Stronger By Science
A researcher known for a common model of 'effective reps,' suggesting that the five reps preceding failure are most effective for hypertrophy.
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)
Stronger By Science
A researcher whose model of 'effective reps,' particularly the popularized online version, is critiqued in Greg's article.