Boris Sheiko

Person

Famous powerlifting coach whose programs frequently feature high volumes of doubles and triples at 80% 1RM, aligning with research on effective training far from failure.

Mentioned in 2 videos

Videos Mentioning Boris Sheiko

Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)

Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)

Stronger By Science

Famous powerlifting coach whose programs frequently feature high volumes of doubles and triples at 80% 1RM, aligning with research on effective training far from failure.

Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)

Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)

Stronger By Science

Russian powerlifting coach whose Instagram account highlighted the rise of powerlifting in China and Mihai as a promising lifter.