O
Omega-3 fatty acids
SupplementImportant fats (DHA/EPA) for fetal brain development; can be consumed via fatty fish or supplements if dietary intake is low.
Mentioned in 2 videos
DopamineNeuroplasticitySleep OptimizationTime PerceptionEpigeneticsL-TyrosineCalf RaisesAdhdOmega-3Dha
They're Lying About 'Healthy' Foods & Sugar! Shocking New Research That's Harming You
The Diary Of A CEO
Important fats (DHA/EPA) for fetal brain development; can be consumed via fatty fish or supplements if dietary intake is low.
ADHD & How Anyone Can Improve Their Focus
Andrew Huberman
Nutrients important for heart and brain health; discussed in relation to mood and attention.