M

Morton et al. 2018 meta-analysis

Study / Research

Meta-analysis cited for the 1.6 g/kg guideline; used regression and found the result not significant.

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How Much Protein Should You Really Eat To Build Muscle?

How Much Protein Should You Really Eat To Build Muscle?

Stronger By Science

Meta-analysis cited for the 1.6 g/kg guideline; used regression and found the result not significant.