M

Microsoft Work Trends Index (2025)

Study / Research

Source of workplace data cited: average worker receives 117 emails/day and 153 Teams messages, leading to ~270 interruptions daily.

Mentioned in 1 video

Is the Internet Making You Lazy? (Here’s How to Reclaim Your Ambition.)

Is the Internet Making You Lazy? (Here’s How to Reclaim Your Ambition.)

Cal Newport

Source of workplace data cited: average worker receives 117 emails/day and 153 Teams messages, leading to ~270 interruptions daily.