M

METs

Study / Research

Metabolic equivalents; one MET equals 3.5 mL/kg/min of oxygen uptake and is used to estimate VO2 max and exercise intensity.

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MitochondriaHiit
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

Peter Attia MD

Metabolic equivalents; one MET equals 3.5 mL/kg/min of oxygen uptake and is used to estimate VO2 max and exercise intensity.