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Meta-analysis on volume and weekly fractional sets

Study / Research

Mentions a meta-analysis suggesting that up to 30–40 weekly fractional sets can increase muscle growth.

Mentioned in 1 video

How Many Sets Should You Do To Build Muscle?

How Many Sets Should You Do To Build Muscle?

Stronger By Science

Mentions a meta-analysis suggesting that up to 30–40 weekly fractional sets can increase muscle growth.