j

journaling

Tool / Product

Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.

Mentioned in 1 video

SleepTrauma
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Andrew Huberman

Writing it down as a means to articulate and process trauma; used as a self-help/therapeutic practice.