F

First lactate threshold

Study / Research

Plasma lactate around ~2 mM used to define Zone 2 and systemic balance between production and clearance.

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MitochondriaHiit
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

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Plasma lactate around ~2 mM used to define Zone 2 and systemic balance between production and clearance.