C

Creatine monohydrate

Supplement

Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.

Mentioned in 1 video

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The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Andrew Huberman

Widely studied supplement discussed as a potent aid for strength and hypertrophy; typical dosing around 5 g/day.