Zone 2 training
Concept
A type of endurance training performed at a low to moderate intensity, where one can speak in short sentences.
Mentioned in 3 videos
Videos Mentioning Zone 2 training
#57–Rick Rubin: collaborating with the greatest living musicians, & his personal weight loss story
Peter Attia MD
Phil Maffetone's approach to exercise, focusing on long, slow workouts within a specific heart rate zone to improve aerobic capacity.
How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss
Tim Ferriss
A type of endurance training performed at a low to moderate intensity, where one can speak in short sentences.
The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
FoundMyFitness