Yoga

Porn Addiction, The Corrosiveness of Secrets, and Books to Change Your Life | Jason Portnoy

Tim Ferriss

A physical practice Jason took up several times a week, sometimes twice a day, as part of his intensive self-change during his retreat.

The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score!

The Diary Of A CEO

Initially considered unconventional, research by Dr. van der Kolk found it effective for treating PTSD by helping individuals reconnect with their bodies and calm agitated brain areas.

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

FoundMyFitness

The Speaking Expert: How To Speak So Everyone Hears You! Julian Treasure

The Diary Of A CEO

A practice recommended for developing better breathing and posture, which are foundational for effective speaking.