Tai Chi
Martial art Tharp mentions 'ripping off' for its fluidity and ability to isolate power through the center, useful in choreography.
Videos Mentioning Tai Chi

George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show
Tim Ferriss
A mind-body practice that George Mumford studied and incorporated into his teachings.

Master the Creative Process | Twyla Tharp
Andrew Huberman
Martial art Tharp mentions 'ripping off' for its fluidity and ability to isolate power through the center, useful in choreography.

Michael Mauboussin — How Great Investors Make Decisions | The Tim Ferriss Podcast
Tim Ferriss
A martial art in which Josh Waitzkin competed in world championships, illustrating how rule changes can destabilize an established 'intuitive' system.

Josh Waitzkin Interview | Full Episode | Tim Ferriss Show (Podcast)
Tim Ferriss
An internal Chinese martial art practiced for both defensive and health applications, which Josh Waitzkin became a multiple-time world champion in.

Joshua Skenes Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
An internal Chinese martial art, one of the three families Skenes chose to specialize in. Praised for its healthfulness and stability.