Palmer Cooling

Concept

A technique to dump core body heat through the hands, face, and feet, utilized for increasing endurance and strength training performance.

Mentioned in 2 videos

Videos Mentioning Palmer Cooling

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Science of Muscle Growth, Increasing Strength & Muscular Recovery

Andrew Huberman

A technique to cool the core of the body through the palms, using venous portals, to allow for more repetitions and work at a given weight, enhancing strength and hypertrophy without dropping weight.

199 - Running, overcoming challenges, and finding success | Ryan Hall

199 - Running, overcoming challenges, and finding success | Ryan Hall

Peter Attia MD

A technique to dump core body heat through the hands, face, and feet, utilized for increasing endurance and strength training performance.